七、參考書目

  • Health & Wellness Resource Center. (2008). Sleep mechanics. Improving Sleep, Annual.
  • Gayagoy, G. (2008). Sleep better, live better. Women’s Health, 5.
  • Harvard Special Health Report. (2008). Consequences of sleep deprivation. Improving Sleep, Annual.
  • Health & Wellness Resource Center. (2008). General ways to improve sleep. Improving Sleep, Annual.
  • Health & Wellness Resource Center. (2008). Evaluation of sleep disturbances. Improving Sleep, Annual.
  • Harvard Special Health Report. (2008). The benefits of good sleep. Improving Sleep, Annual.
  • American Academy of Family Physicians. (2008). Insomnia: How to get a good night’s sleep. University of California Libraries. Retrieved July 21, 2009 from: …ucdavis.edy/…/,DanaInfo=www….
  • Ebben, M. R., & Spielman, A. J. (2008). Chapter 26: Sleep and quality of life in anxiety disorders in: Sleep and quality of life in clinical medicine. Totowa, NJ: Humana Press.
  • Mayers, A. G., van Hoof, J. C., & Baldwin, D. S. (2003). Quantifying subjective assessment of sleep and life-quality in antidepressant-treated depressed patients. Human Psychopharmacology, 18.
  • Watts, F. N., Kieran, C., & East M. P. (1994). The contribution of worry to insomnia. British Journal of Clinical Psychology, 33.
  • Kelly, W. E.. (2002). Worry and sleep length revisited: Worry, sleep length, and sleep disturbance ascribed to worry. Journal of Genetic Psychology, 163.
  • Kelly. W. E. (2003). Some correlates of sleep disturbance ascribed to worry. Individual Differences Research, 1.
  • Wissman, M. M., Greenwal, S., Nino-Murcia, G., & Dement, W. C. (1997). Th morbidity of insomnia uncomplicated by psychiatric disorders. General Hospital Psychology, 19.
  • Acheson, A., Richards, F. B., & de Wit, H. (2007). Effects of sleep deprivation on impulsive behaviors in men and women. Physiology and Behavior, 91.
  • Franzen, P. L., Siegle, G. J., & Buysse, D. J. (2008). Relationships between affect, vigilance, and sleepiness following sleep deprivation. Journal of Sleep Research, 17.
  • Scott, B. A., & Judge, T. A. (2006). Insomnia, emotions, and job satisfaction: A multilevel study. Journal of Management, 32.
  • Kelman, B. B. (1999). The sleep needs of adolescents. J Sch Nurs, 15.
  • Hegner, B. R., Acello, B., & Caldwell, E. (2004). Nursing assistant: A nursing process approach. Clifron Park, NY: Delmar Learning.
  • Reynolds, C. F., Kupfer, D. J., Hoch, C. C., Stack, J. A., Houck, P. R., & Berman, S. R. (1986). Sleep deprivation in health elderly men and women: Effects on mood and on sleep during recovery. Sleep, 9.
  • Blatter, K., Graw, P., Munch, M., Knoblauch, V., Wirz-Justice, A., & Cajochen, C. (2006). Gender and age differences in psychomotor vigilance performance under differential sleep pressure conditions. Behavioural Brain Research, 168.
  • Mandel, D.(2009). How to fall asleep and stay asleep. Turn on your inner light. Retrieved August 4, 2009 from: www.turnonyouinnerlight.com/fallasleep.html
  • Berge, K. (2007). Insomnia: Why can't I stay asleep? Mayo Clinic. Retrieved August 2, 2009 from: www.mayoclinic.com/heatlh/insomnia/an01611 http://www.mayoclinic.com/health/insomnia/AN01611