Self-Assessment

Assess

ASSESS your general mental state of mind and to explore the root cause of your stress through the on-line self-assessment. It will help increasing awareness and enhancing prevention.

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Acknowledge

ACKNOWLEDGE your personal profiles in seven different root causes of your stress through self-assessment. The profiles will enable you to see clearly where your strengths lie, and the areas that need to be improved.

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Action

ACTION provides self-help skills to cope with stress and anxiety, and to regain your physical and mental wellness. Your commitment to the action is required in order to be successful to face your life challenges.

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Wellness Platform

UpPotential Island

 

壓力管理課程

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